Reflexology is the practice of applying pressure to the feet and hands utilizing specific thumb, finger and hand techniques. This is typically done without the use of oil, cream or lotion and is based on a system of zones and reflex points. These points, on the feet and hands, are a map of the body.
A reflexology chart mirrors a reflection of the body on the feet and hands, left foot or hand representing the body’s left half and right foot or hand its right half. In reflexology practice, technique is applied to the relevant reflex area to prompt a change and increased circulation in the related part of the body. For example, the kidney reflex areas and the kidneys; the intestine reflex areas and the intestines and the brain reflex area and the brain.
Benefits from reflexology include relaxation, reduces pain and lowers blood pressure. It also benefits mental health by decreasing depression and reducing anxiety and stress levels.
By: Sam Kim
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