If I were stranded on a desert island and could take one herb with me it would be turmeric. At this point in my herb studies (7th month in a 3 year program) this has been the most remarkable herb. It’s shocking that the main thing we use it for in the US is coloring [...]
Fasting rapidly changes the body. It throws everything into imbalance so one can start over again. It’s wiping the slate clean. An alternative to a full fast is a mono-diet. Kicharee is an example of detoxifying diet so the the body can regain health without loosing nutrients. Kicharee is the Hindi word for “mess” or [...]
Win a collection of 6 Therapeutic Bath Salts: benefits include increased circulation, eases back pain, arthritis, stiff and sore muscles. The aromatherapy aspect of scented salts directly effects your mood; a bath can leave you calm, rejuvenated, invigorated, sleepy, clear headed etc depending on what scent you choose! How to enter: post a picture about your [...]
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