San Diego Wellness

On September 10, 2010, in Nutrition and Wellness, by admin
2

San Diego wellness is easy to see, locals are  inspired by the warm climate, the waves, the sandy beaches, and the beautiful landscape, encouraging those living in San Diego to be more physically active and to have a deeper respect for the environment. Many studies have shown a positive correlation between warm climate and health, [...]

What is Wellness?

On June 17, 2010, in Wellness Blog, by admin
5

Wellness, what does it mean?  We’re all striving to be healthy, fit, happy; but what about well? The most basic definition of wellness is “living healthy and disease free” – Wikipedia.  A healthy body is a balance of mind, body and spirit.  The term “wellness” is broad so it’s often broken down into categories. Physical [...]

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